Ayurveda teaches that we each have an inherent prakruti, which is our natural, unchanging nature. Our prakruti is our unique balance of vata, pitta, and kapha doshas and is unaffected by phase of life, seasons, or any other external factors. If you’re interested in finding out what your dosha is, read my article, Introduction To Ayurveda: What’s My Dosha.

In addition to our prakruti, each of us also has a vikruti. Our vikruti is our current balance of the doshas. The vikruti may be influenced by situational factors, such as time of day, age, and the seasons. The seasons, in particular, have a strong influence over the doshas, causing an ebb and flow of the doshas throughout the year.

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3 Tips on Managing Vata Dosha During Autumn