Having a good appetite and being able to relish the experience of eating is a basic sign of health. However, there are a number of factors, ranging from physical to emotional to circumstantial that can diminish one’s appetite. While this may not cause much concern if it happens for only a day or two, a low appetite can become problematic, not to mention a health concern, if it carries on for an extended period of time. Eating too little can lead to unwanted weight loss, low energy, and even malnutrition. Fortunately, there are ways to address this issue. By examining lifestyle factors, emotional factors, and physical components, and working with diet, spices, and herbs to increase appetite, there are many ways to help regain a healthy hunger and desire for food.
Read the full post on the Herbal Academy blog: HOW TO INCREASE THE APPETITE WITH HERBS, DIET, AND LIFESTYLE.